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While doing work that requires you to strain your eyes, take breaks every five
minutes. This is especially true for jobs like needle work and works involving
Use an anti-glare screen to cut out the radiation while working on
your computer. Radiation is bad for your eyes and an anti-glare screen
is the only and the best solution to this. Another option is to wear
glasses that have an anti-glare coating on the lenses.
If your job requires long hours in front of the computer, you may
want to consider buying a special lamp that clips on the monitor.
This lamp reduces the eyestrain
caused by staring at the computer screen, and thus reduces headaches.
Do not work continuously on your computer for more than half an
hour. This in fact is a very relative concept because some people
tire faster than other
when working on the computer. Computer screens emit radiation, so the less
time in front of the computer, the better.
If your eyes give you signs that it has had enough take the cue. But often,
after you get used to working on the computer, you start ignoring these
signs. The best thing you can do is make it a point to give your eyes a
least every half hour of working on the computer.
The best rest that you can give your eyes is staring at a distant object.
Or you can try massaging your eyes gently. Please remember that your eyes
unlike any other part of your body so you have to take very good care of
them. The same holds true when it comes to massaging your eyes as well.
- When you massage your eyes take care to use only the
soft balls of your fingers.
- Do not use your fingertips because your
nails could give you scratches.
- The best fingers to massage your
eyes with are the three middle fingers, which are the fingers
between your thumb and the little
- Place the balls of your fingers on you’re your
eyebrows and gently press down.
- Please remember to be gentle;
we are not talking about a major massage therapy here.
- Now let
your fingers roll down around your eyes making gentle circling
- The motion should start from the eyebrows and end at
the corners of the eyes near the nose bridge.
- Repeat this two
or three times and you can feel your eye muscles relax.
- It is
a good idea to this at least five or six times a day if you are
working at something that gives a lot of strain to your eyes.
If you feel that your eyes are under strain, take a break. The
best relaxation for your eyes is staring at a distant object
or just keeping them closed.
Your eyes will give you signs when they are under strain. You will find
are getting tired sooner, your eyes may start to water or you might notice
that you have to squint your eyes in order to get a better view.
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