Headache Prevention Tips

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17.
While doing work that requires you to strain your eyes, take breaks every five minutes. This is especially true for jobs like needle work and works involving electronic gadgets.


18.
Use an anti-glare screen to cut out the radiation while working on your computer. Radiation is bad for your eyes and an anti-glare screen is the only and the best solution to this. Another option is to wear glasses that have an anti-glare coating on the lenses.

19.
If your job requires long hours in front of the computer, you may want to consider buying a special lamp that clips on the monitor. This lamp reduces the eyestrain caused by staring at the computer screen, and thus reduces headaches.

20.
Do not work continuously on your computer for more than half an hour. This in fact is a very relative concept because some people tire faster than other when working on the computer. Computer screens emit radiation, so the less time in front of the computer, the better.

If your eyes give you signs that it has had enough take the cue. But often, after you get used to working on the computer, you start ignoring these signs. The best thing you can do is make it a point to give your eyes a break at least every half hour of working on the computer.

The best rest that you can give your eyes is staring at a distant object. Or you can try massaging your eyes gently. Please remember that your eyes are unlike any other part of your body so you have to take very good care of them. The same holds true when it comes to massaging your eyes as well.

  • When you massage your eyes take care to use only the soft balls of your fingers.
  • Do not use your fingertips because your nails could give you scratches.
  • The best fingers to massage your eyes with are the three middle fingers, which are the fingers between your thumb and the little finger.
  • Place the balls of your fingers on you’re your eyebrows and gently press down.
  • Please remember to be gentle; we are not talking about a major massage therapy here.
  • Now let your fingers roll down around your eyes making gentle circling movements.
  • The motion should start from the eyebrows and end at the corners of the eyes near the nose bridge.
  • Repeat this two or three times and you can feel your eye muscles relax.
  • It is a good idea to this at least five or six times a day if you are working at something that gives a lot of strain to your eyes.

21.
If you feel that your eyes are under strain, take a break. The best relaxation for your eyes is staring at a distant object or just keeping them closed. Your eyes will give you signs when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice that you have to squint your eyes in order to get a better view.

 

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