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A gentle shake of your head however can tell you if you do have a sinus infection.
If you move your head even slightly, the pain will increase and this is a good
method of deciding whether the headache is actually due to a sinus infection.
If you have a sinus infection, do not shake your head, as the pain will increase.
Another method is to try bending over. The moment you lower your
head you will feel as if there is something heavy inside your
head. If doing so leads you to
discover you have a sinus infection, refrain from bending over until the infection
If you have a sinus problem, blow your nose often. Blowing your nose helps
to get rid of the mucus that accumulates in the sinuses. It is better if
you can blow your nose after a steam inhalation.
It is also a good idea to water rinse your nose. This is a very
effective way of clearing your sinuses and saving your self from
a bout of dust allergy as
well. All you have to do is cup your hand and hold a little bit of water
in it. Dip you nose in and inhale the water very gently.
The water must only ascend the passage of your nose and must not go any further.
You can control the ascent of the water by controlling your breath. After
this, breathe out and let the water out. Repeat this a couple of times. You
snort the first two or three times but after that you will soon get the hang
Know your sinus points and use the acupressure method to treat
your self and rid yourself of the pain.
The best thing about the acupressure method is that it has no side
effects. It is something that you can do completely on your own
and if you are doing
it properly, you can get almost instant relief. I have described the
steps in detail in the points that follow, try doing it and I
promise you, you
will be glad that you did it.
- First of all you have to get a clear idea of where your sinuses
- For this I recommend that you lie down on a flat
surface preferably without the support of a pillow.
- The next thing
you should do is run your fingers gently over your face, taking
note of the various rises and falls.
- Now let your fingers linger
in the portion above your eyes but just below the eyebrow.
the bone over there and let you fingers sense out a notch in
- This space extends from there towards the nasal bone.
- This is
your first sinus point
- Now let your fingers trail down further
till they reach the depressions if we can call them that on both
of the nose
the eyes and your mouth. This is your second sinus
- Now what you have to do is apply pressure to these
- You have to be careful when you do
this and please take care to use only the soft balls of your
fingers and not the
- First of all apply pressure gently.
- You might experience a particular
pricking sensation as you do.
- If it hurts, you may stop immediately.
- If not you may continue
applying more and more pressure till you can tolerate it.
gently let go and lie there fore a minute experiencing the pain
- Repeat this with the second sinus point.
- A point that you may
bear in mind is that if your sinuses are infected these
regions will be
Crying is not good for a headache. If you are prone to sinus headaches, crying
is not good for you. When such a person cries for even a minute or two there
is very good chance that the tears will lead to a headache.
If you feel you might start crying, try breathing deeply, or try to lie down
and fall asleep. Some situations are unavoidable, but some, like sad movies,
are easy to avoid.
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