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Do not read when you are lying down. The lying down posture is clearly not the
best position to read. It is a very common thing for a person to flop down
on the bed with a book and read it while lying down. In fact, many people make
it a habit to read for a few minutes before going to sleep. Let us say it once
and for all; it is not good to read while you are lying down
If you must read, prop up your head with at least two pillows. If you find it
impossible to read while you are in bed, the best thing that you can do is prop
up your head with a couple of pillows. Pillows give support to your head and
neck so that your head is in a partially raised position. This will cause less
harm to your eyes and your head in general.
You need a well-lighted room to read. The lighting of your room too is very important.
A properly lighted room is what is required if you want to read, do needle work
or any other such fine activity. Again too much light is just as bad as a dimly
The source of light must preferably be behind your head. The source
of light should not come in front of your eyes but must be behind
your head. This is also
true in the case of a computer as well. The source of light should be from
Do not hold the book too close to your eyes. This is some thing
that happens when you lei down to read. The book tends to move
closer to your eyes than
intended. This is something that is bad for your eyes. Your eye muscles have
a lot in order to focus on nearer objects. The book should ideally be at
the level of your chest.
Do not hold it too far away either. Holding the book too far away
is just as bad as holding the book too close. Remember to keep
it at chest level.
bookstores have reading stands that will enable you to keep your book position
at the right
If you find it difficult to read, get your eyes tested by an oculist.
If you find yourself squinting or your eyes watering while you
read or do
work, then you might need glasses. So do not waste time, consult a doctor
at the earliest
time possible. Faulty vision is a major cause of headaches.
Be careful of the print size of the book you are reading. If the
print of the book is too faint, or if the font size is too small,
Most libraries have large-print versions of books. If this is not available,
use a magnifying glass or wear magnifying glasses.
Do not read in moving vehicles. Many people try to read while traveling by
car to kill time. However, curves and bumps in the road can cause headaches
and even motion sickness.
No matter how smooth the road is and no matter how good the shock absorbers
of the car are, there is bound to be jerking motions. This will force your
eyes to adjust and readjust to the print and this continuous adjustment and
readjustment is very bad for your eyes. At the end of the journey you are bound
to end up with a headache.
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