Headache Prevention Tips

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31.
Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner.

32.
While going outdoors during the summer, protect your eyes using sunglasses. Sunglasses are the best protection that you can give your eyes when you go out in the sun. The sun beats down ultra violet and other harmful radiations. You eyes need protection from these radiations because they can cause serious damage to your eyes if they are directly exposed to them. Below are some tips for choosing sunglasses.

  • The sunglasses must cover the region of your eyes completely.
  • Sunglasses may be of any color that you like but make sure that they guard your eyes against ultra violet radiations.
  • Take care to see that your sunglasses are always clean and free from dust and smudges.
  • The best way to choose your sunglasses is to put them on and stare at your face in a mirror. If you can see your eyes in the mirror, then the glasses are not good enough.

33.
If you have to go out in the sun, protect your head using a hat or a cap. The sun has many benefits as far as health is concerned, but if you expose yourself directly to the sun, you are likely to end up with a headache.

The heat from the sun can bring about vascular changes and alter the delicate balance of the various fluids inside the brain. This in all likelihood will precipitate as a whale of a headache. That is why it is imperative that you protect your head with a cap or a hat when you have to go out in the sun.

34.
Stay away from rain - especially the first shower of the season. It is not good to let the rain fall directly on your head. Rainwater may be refreshing but in can result in a headache. If you get wet in the rain, make it a point to dry your head as soon as you can.
The first rains especially are very bad because the water will contain a lot of pollutants and this itself can result in a lot of diseases.

 

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