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Never look at the sun directly, especially between 7 am in the morning and 4
pm in the evening. If you will be outside during this time or driving, be sure
to shield your eyes in some manner.
While going outdoors during the summer, protect your eyes using
sunglasses. Sunglasses are the best protection that you can give
your eyes when you go out in the sun.
The sun beats down ultra violet and other harmful radiations. You eyes need
protection from these radiations because they can cause serious
damage to your eyes if they
are directly exposed to them. Below are some tips for choosing sunglasses.
- The sunglasses must cover the region of your eyes completely.
may be of any color that you like but make sure that they guard
your eyes against ultra violet radiations.
- Take care to see that
your sunglasses are always clean and free from dust and smudges.
best way to choose your sunglasses is to put them on and stare
at your face in a mirror. If you can see your eyes in the mirror,
then the glasses
If you have to go out in the sun, protect your head using a hat
or a cap. The sun has many benefits as far as health is
concerned, but if you expose yourself
directly to the sun, you are likely to end up with a headache.
The heat from the sun can bring about vascular changes and alter the
delicate balance of the various fluids inside the brain. This in all
precipitate as a whale of a headache. That is why it is imperative
that you protect your
head with a cap or a hat when you have to go out in the sun.
Stay away from rain - especially the first shower of the season.
It is not good to let the rain fall directly on your head. Rainwater
may be refreshing
can result in a headache. If you get wet in the rain, make it a point to
dry your head as soon as you can.
The first rains especially are very bad because the water will contain
a lot of pollutants and this itself can result in a lot of diseases.
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