Headache Prevention Tips

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94.
Dry your head well after a shower. It is best to use a towel for this. The problem with water is that it can seep in through the scalp of your head and if you leave your head damp, the moisture can seep in result in a headache.

95.
Do not blow dry your hair as far as possible. Dryers are not a very good idea. The heat from the dryer is actually bad for your head. Go easy on driers and if at all you must use a dryer, use it only if you have long hair. Never use it to blow dry the short hair on your head.

96.
If you must blow dry your hair, keep the blow drier well away from your head. Not only is the heat bad for your head, but the drone of the drier can also induce a headache.

97.
Do not wear a hair-do in which your hair is tied up too tightly. Some people especially women tie up their hair in very tight buns or braids. If your hair is pulled back too tightly it is going to hurt your scalp and the end result is that you will get a headache.

98.
Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best thing that you can give your head.

Take a steam bath if you want to but try to keep your head above the steamy fumes. Cold water is best for your head so keep it that way. And mind you, by cold water we are not referring to chilled water.

99.
Heady fragrances of some perfumes and room fresheners can give you a headache. This need not be something that you have used on your own body. It can be a perfume that your neighbor has used. So if you sit next to person and feel that your head it getting woozy, try to move to a safe distance.

100.
Remove hair gel before you go to bed. Hair gel may be give you that great look but take care to remove it from your hair before you go to bed. Not only is it bad for your hair to have it on for to long, but it is all chemicals and it is bad for you to sleep all night inhaling these chemicals and the mild perfume that most hair gels have.

Hair gel also has the effect of sealing off all the pores on your scalp. So in the night, the skin on the scalp of your head cannot breathe and this is bad for your head.

 

 

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