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For Women: Why Ice Is Nice
By: Louise Roach
Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women.
Injury treatment - For sports and overuse injuries. R.I.C.E. therapy (rest-ice-compression-elevation) is the recommended method to treat muscle and joint pain, strains and sprains. Many athletes also use ice therapy as preventative treatment after a workout. Did you know that women’s risk of developing ACL injuries is four times greater then men? Always have ice therapy on hand after a marathon or off the slopes, in case your anterior cruciated ligament decides now’s the time to act up.
Comfort back pain – Forty-one percent, or 10 million women a year, suffer from back pain. The major causes for women’s back pain are housework and gardening. Cool lower back pain with ice therapy. It’s an easy, immediate relief for nagging pain after you’ve been pulling weeds or lugging groceries.
Ease migraine headache pain – Every woman experiences migraines at some point in their life. It might be part of your monthly cycle or a symptom of menopause. Ice therapy is a proven remedy for migraine relief. Lie down for five to ten minutes and place an ice pack behind your neck, on your forehead or temples. Ice naturally reduces inflammation and numbs pain, decreasing the effect of migraines and easing you into relief without the use of drugs.
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| Migraine Headache in Children and Adolescents -- familydoctor.org Information for parents about migraine headaches in children and adolescents from the American Academy of Family Physicians. ... When a migraine headache happens, your child should go to a cool, dark place and lie down ... doctor has given your child a medicine for migraines, your child should take ...
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| Migraine headache ... any head pain can be miserable, a migraine headache is often disabling. In some cases, these painful headaches ... also work for children. Your child doesn't have to suffer the pain ...
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| Relief from Migraine Headaches - Natural Migraine Headache Treatments MiGone Plus herbal relief from migraine headaches and natural migraine headache treatments. ... Loss Just for Kids! Child Bedwetting Child Depression Child Sleep Problems Child Anxiety Colic Tantrums ... Hormonal fluctuations may cause headache or migraine. This may also be linked ...
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| Kids and Migraines on MedicineNet.com ... MedicineNet Home > News & Views A-Z List > Migraine Home Page > Headache: When Your Child Has a Headache ... was suffering from a rare form of migraine headache. A Migraine Pioneer ...
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