Headache Prevention Tips

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78.
If you use glasses or contacts, check your eyes periodically. Once you develop a defect with your vision it is a very good thing to get yourself tested at least once every six months.

79.
If you have a family history of poor eyesight get yourself examined periodically. Most vision defects are hereditary so if one of your parents started using glasses at an early age, there is 25% chance that you might have the same problem as well.

80.
Do not let water get into your ears. This is especially true if you take dips in a pool. In this case, the best thing you can do is cover your hair and ears with a bathing cap. In most pools chemicals are added to the water to keep it clean and disinfected. These chemicals however are not the best thing for your body and hair. So it is always advisable to cover your head with some protective material.

If water does go into your ears try and take it out as soon as you can. Other wise you will develop a ringing sensation in your ears which is next door to a headache. The best way to get rid of the water in your ear is to pour in a little more water and then tilt you head to the side of the ear that has water in it. The result is that all the water will come out of your ear.

81.
Bad teeth can cause headaches. If you have a tooth infection that is left untreated there is a very good chance that the pain will go on to the rest of your head. Never take a bad tooth lightly. Get the help of your dentist as soon as you feel that there is something wrong with your teeth. If you let it be you are facing a high risk of developing a headache that just won’t go away.


If the bad tooth is in the upper jawbone, you have a greater chance of getting a headache.

 

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