Headache Prevention Tips

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Eat plenty of carrots; they are good for your eyes. Carrots are the best things that nature has to offer for eyesight so go ahead and gorge on them. Carrots are rich in vitamin A, which is the vitamin required for proper eyesight.

Eat organic foods. Many foods, especially produce and meats contain pesticides and hormones that are not good for the body. More and more stores are carrying organic foods that are safer for your body and reduce the number of foreign chemicals entering into your bloodstream. If your local grocery store does not carry any of these food items, check to see if your city has an organic store somewhere else.

Coffee is actually bad for you. Just like nicotine, caffeine in coffee is bad for you. If you have the habit of drinking a cup of coffee at a fixed time every day, you will in all likelihood end up with a headache if your body does not get that required dose of coffee.
The point to ponder about is this, why do you have to make your body dependent on external substances when it can function very well without these substances.

Drink plenty of water. Water is the most important substance that your body needs. If you are not drinking enough water, you may suffer from a dehydration headache. For a person to remain healthy he or she must drink at least ten glasses of water a day. If your intake of water is less than this then by all means drink more water.

Water is indeed the elixir of life. The more water you drink, the better you will feel. If you do not drink enough water, the water balance of the body will be completely disrupted. Make no mistake about this. Te major content of all the cells in your body is indeed water. And when your body does not get enough water, it will end up dehydrated. This will invariably result in a headache.

Quit drinking if it is a habit. Reduce your alcohol consumption to only 2 – 3 glasses a week. If headaches persist, try to quit completely.

Tips on how to avoid a hangover headache. A hangover usually sets in after the consumption of alcohol. The following tips can help you avoid a hang over headache.

  • The hangover headache is usually the result of dehydration so if you increase your intake of water, you can keep a hangover headache at bay.
  • Dilute your drink with water instead of soda. The more water you take in, the better.
  • Never start drinking on an empty stomach
  • Drink a glass of milk one or two hours before you leave for the party.
  • Munch on snacks while you are drinking.
  • Cheese is good to prevent a hangover headache.
  • For ever ounce of alcohol that you consume, make it a point to consume a glass of plain water

Do not skip meals and go about hungry. Eat at fixed times. Hunger is the worst enemy of a person who is prone to migraine attacks. When you miss meals or have meals at times other than normal, you are actually depriving your body of the much-needed energy.

The body will seek out alternative measure that is it will start working on fat reserves but the fats cannot be easily converted to sugars, which the body desperately needs. So when the body does not get what it wants, the cells get deprived of energy and this manifests itself in the form of a headache.

Foods containing monosodium glutamate and caffeine are bad so stay away from them. They too can start a migraine.

Fermented and pickled food can be bad for you, especially if you suffer from frequent headaches.


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