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Eat plenty of carrots; they are good for your eyes. Carrots are the best things
that nature has to offer for eyesight so go ahead and gorge on them. Carrots
are rich in vitamin A, which is the vitamin required for proper eyesight.
Eat organic foods. Many foods, especially produce and meats contain
pesticides and hormones that are not good for the body. More
and more stores are carrying
organic foods that are safer for your body and reduce the number of foreign
chemicals entering into your bloodstream. If your local grocery
store does not carry any
of these food items, check to see if your city has an organic store somewhere
Coffee is actually bad for you. Just like nicotine, caffeine in
coffee is bad for you. If you have the habit of drinking a cup
of coffee at a fixed time
every day, you will in all likelihood end up with a headache if your body
get that required dose of coffee.
The point to ponder about is this, why do you have to make your body dependent
on external substances when it can function very well without these substances.
Drink plenty of water. Water is the most important substance that
your body needs. If you are not drinking enough water, you may
suffer from a dehydration
For a person to remain healthy he or she must drink at least ten glasses
of water a day. If your intake of water is less than this then by all means
Water is indeed the elixir of life. The more water you drink, the better
you will feel. If you do not drink enough water, the water balance of the
will be completely disrupted. Make no mistake about this. Te major content
the cells in your body is indeed water. And when your body does not get
enough water, it will end up dehydrated. This will invariably result in
Quit drinking if it is a habit. Reduce your alcohol consumption
to only 2 – 3
glasses a week. If headaches persist, try to quit completely.
Tips on how to avoid a hangover headache. A hangover usually sets
in after the consumption of alcohol. The following tips can help
- The hangover headache is usually the result of dehydration
so if you increase your intake of water, you can keep a hangover
headache at bay.
- Dilute your drink with water instead of soda. The
more water you take
in, the better.
- Never start drinking on an empty stomach
- Drink a glass of milk
one or two hours before you leave for the party.
- Munch on snacks
while you are drinking.
- Cheese is good to prevent a hangover headache.
- For ever ounce
of alcohol that you consume, make it a point to consume a glass
of plain water
Do not skip meals and go about hungry. Eat at fixed times. Hunger
is the worst enemy of a person who is prone to migraine attacks.
have meals at times other than normal, you are actually depriving
your body of the
The body will seek out alternative measure that is it will start
working on fat reserves but the fats cannot be easily converted
which the body
needs. So when the body does not get what it wants, the cells get
deprived of energy and this manifests itself in the form of a headache.
Foods containing monosodium glutamate and caffeine are bad so stay
away from them. They too can start a migraine.
Fermented and pickled food can be bad for you, especially if
you suffer from frequent headaches.
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