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The light from your T.V or P.C monitor is not enough to read. Some people tend
to read in the light that comes from a turned on television set or a computer.
This light is not enough for your eyes to pick out what is printed, and should
be combined with lamplight or overhead light.
In the ideal condition, the light source should be behind you placed
in such a way that the glare des not reflect on the screen.
Try to blink deliberately while working on the computer. When you
work on the computer there is an increased tendency to stare
unblinkingly at the monitor.
This especially true if you are playing an exciting game. In such cases you
should make a conscious effort to blink your eyes.
If you do not blink your eyes, they will become dry, they will hurt and this
will ultimately precipitate as a headache. It is when you blink that your
eyelids wash your eyeballs with the tear secretions. Your eyeballs must be
so remember to blink your eyes even if you are deeply engrossed in something
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