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Never watch television while lying down. The best position to watch television
is sitting and your eyes should preferably be at the level of the television
Do not sit too close to your television set. Take care to sit a
considerable distance from the screen. It is easier for your
eyes to focus on the images that
flash across your TV screen. It is also less harmful for your eyes. The ideal
distance from your TV set is around five feet or more.
The room in which your television or computer is should be properly
lit. Watching television or working on the computer in the dark
unnecessarily strains your
eyes. Make sure to always turn on a lamp or overhead light.
In the ideal condition, the light source should be behind you placed
in such a way that the glare des not reflect on the screen.
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